2026 Costa Rica Wellness Experience
January 18–22, 2026
A New Year Deserves a New Way to Begin
Step into 2026 rested, realigned, and surrounded by a community that gets it.
Are you someone who makes your wellness a priority and is looking for more ways to put that commitment into action?
You live with intention. You’ve done the work.
You make choices that support your body, your mind, your spirit.
Even with good habits and (mostly) good decisions, life gets busy.
The to-do list takes over, your focus drifts, and those not-so-aligned patterns sneak back in.
That’s why carving out intentional space to pause, assess, and recalibrate isn’t a “nice to have”, it’s essential.
The 2026 Costa Rica Wellness Experience is that space
Limited to 13 guests for an intimate, inclusive experience
What You’ll Experience
Here’s what’s waiting for you in paradise:
4 nights at a luxury SLH property (Small Luxury Hotels of the World), with your choice of private or shared accommodations
Daily guided movement sessions designed to ground, energize, and gently awaken your body each morning
A soul-soothing sound bath experience to help you drop into deep rest and reset your nervous system
One 60-minute spa treatment to release tension
Delicious, locally sourced meals each day—breakfast and dinner included, always fresh and nourishing
$100 resort credit to use however you like (extra spa time, drinks by the pool… your call)
Round-trip airport transfers to and from San José International Airport
Beach time, community connection, and the spaciousness to truly unplug
You’ll Leave With
An immersive 4 night, 5-day wellness retreat experience designed to help you:
Step out of the noise
Reflect on what’s working…and what’s not
Reconnect with your values, your body, your clarity
Set powerful, aligned intentions for the year ahead
And most important, have some fun and treat yourself to a luxury experience.
And you’ll do it all in the company of people
who get it.When you’re surrounded by others who are choosing intention over autopilot, you get more than rest, you get accountability, clarity, and momentum that sticks long after you return home.
Nantipa Resort, Santa Teresa, Costa Rica
Beachfront boutique resort located in one of the world’s five Blue Zones, known for longevity, wellness, and vibrant living
Private luxury bungalows with outdoor showers, hammocks designed for deep rest and reconnection
Onsite open-air restaurant, Manzú, serving organic, locally sourced cuisine with ocean views and nourishing flavor
Numu Wellness Center offering spa treatments, massages, and rituals inspired by the elements—relaxation meets restoration
Intimate and nature-integrated setting—wake to ocean sounds, walk barefoot to the sea, journal under the palms
Sustainable and conscious luxury—so you can feel good about where you’re spending your energy and money
This Retreat is For You If…
You want to begin 2026 strong, rested, and in integrity with your values
You’re craving space to reset, reflect, and call in what’s next
You’re ready to live your wellness values in a deeper, more intentional way
You’re looking for growth with depth but also a little play
You want community that’s rooted in wellness, not perfection
This Retreat is NOT
For You If…
You’re looking for a party or a distraction
You aren’t open to slowing down, reflecting, or real connection
You think luxury and inner work don’t go together (cause, they do!)
Your Host & Guide
Missy Dunn
(owner of barre3 Madison)
When an injury took her out of running and tennis, Missy worried her days of joyful movement were behind her. Then she found barre3—and everything changed. Through movement, mindfulness, and intentional self-care, she built a life that feels strong, grounded, and full.
Now, she’s bringing that same energy to Costa Rica.
“I’m beyond excited for this retreat. It brings together two of my favorite things: connection and community. Starting the new year with intention, clarity, and space to actually rest (with friends and soon-to-be friends) feels like exactly what we all need.
If there’s a quiet voice inside saying ‘I need this,’ listen to it. Don’t overthink it. I know this from experience. I’m confident if you say yes to yourself, you’ll leave Costa Rica feeling refreshed, realigned, and so ready to step into 2026 with energy and purpose.”
Daily Itinerary
Arrival Day (1/18)
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After arriving in San José, you’ll take a quick 30-minute domestic flight to Cobano, followed by a scenic 30-minute drive to the resort in Santa Teresa.
Once you’ve booked your spot, the resort will coordinate your domestic flight and ground transfer to ensure a smooth and stress-free arrival.
You’ll receive all travel details via email to ensure a smooth, stress-free arrival.
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You’ll check in, settle into your room, and exhale.
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We’ll enjoy our first dinner together at Manzú, the retreat’s oceanfront restaurant named for the Chorotega word for friends. Expect vibrant local flavors, sunset views, and a taste of what’s to come.
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Post dinner, we’ll gather for our Opening Ceremony, a grounding ritual to mark this shift from “doing” to simply being. We’ll close the evening with a restorative Sound Bath Meditation in an open air studio on property.
Days 2-4 (1/19, 1/20, 1/21)
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Wake up slow or dive in deep with movement to say hello to your body.
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A la carte breakfast is included for all guests in the restaurant Manzú. The schedule is flexible when you’re ready to eat.
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This stretch of the day is all yours—intentionally spacious to help you reset, unwind, and reconnect.
Lounge by the pool or walk the beach barefoot
Enjoy your included spa treatment (scheduled with the resort concierge upon arrival)
Book an optional adventure—like surf lessons, waterfall hikes, or cultural experiences (a full list will be emailed after booking and can be reserved vis the resort concierge)
Or simply rest, read, journal, nap… and give yourself permission to just be
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Light, playful, or soulful movement that will vary each day.
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Each night, we’ll dine together at one of the most acclaimed restaurants in Costa Rica, where barefoot elegance meets culinary artistry.
From freshly caught seafood to vibrant plant-based creations, every dish is infused with intention and flavor.
(Psst… don’t miss the award-winning Rondón Stew—a creamy coconut seafood dish that’s become iconic for a reason.
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End your day with intention. This optional practice is designed to gently soothe your nervous system and support deep rest.
Whether it’s guided meditation, yin yoga or simple stillness under the stars, this is your space to unplug, slow down, and drift into sleep with ease.
Come as you are—pajamas welcome.
Departure Day (1/22)
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We’ll greet our final morning with one last movement practice and circle of gratitude. After breakfast, you’ll have time to pack and check out by 11:00 AM.
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A la carte breakfast is included for all guests in the restaurant Manzú. The schedule is flexible when you’re ready to eat.
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Return transportation to the San José airport will be arranged by the resort. We’ll provide recommended flight departure times and full travel details via email after you book, so you can plan with ease and confidence.
Itinerary Note: Your Retreat, Your Rhythm
Each day begins with an invitation—not an obligation—to gently wake your body through guided movement. But this is your retreat, and you get to decide what you need most. If that means sleeping in, skipping a session, or simply slowing down, trust that. Every activity is optional, and your well-being is the real priority here.
Resort Gallery
(click arrows to see more photos)
How to Book Your Spot
Rooms are first come, first served—only 13 spots total!
Read each room description carefully, then hit “BOOK MY SPOT!” when you’re ready.
These will go fast!
Shared Nanku Suite – Queen Bed
(4 rooms available, 10 beds available, 8 left)
$3,895 per person
This reservation is for one queen bed in a shared Nanku Suite.
Ideal for solo travelers looking to connect or friends
registering together.
The suite features two queen beds in the sleeping area, a spacious living room with two twin daybeds, a large bathroom, and a private terrace or balcony.
“Nanku” means “home” in Chorotega and that’s exactly what we hope this space feels like for you.
It’s the perfect home base to unwind after a day of rest, adventure, and soul-nourishing connection.
If you have a preferred roommate, please include their name at checkout. If not, we’ll thoughtfully pair you with another guest of the same sex.
Private Nanku Suite – King Bed
This reservation is for one king bed in a private Nanku Suite.
Perfect for couples, close friends, or anyone seeking more privacy.
The suite features one king bed in the sleeping area, a spacious living room with two twin daybeds, a large bathroom, and a private terrace or balcony.
“Nanku” means “home” in Chorotega—and that’s exactly what we hope this space feels like for you.
It’s the perfect home base to unwind after a day of rest, adventure, and soul-nourishing connection.
You’re welcome to share the room with a partner or friend at no additional cost—just be sure to include their name at checkout.
SOLD OUT
Private Manti Bungalow – King Bed + Private Pool
This reservation is for a one king bed in a private Manti Bungalow private plunge pool.
“Manti” means “tree” in Chorotega and these sleek, modern bungalows are designed to immerse you in the forest while offering every creature comfort.
Each 800-square-foot unit includes a king bed, double indoor/outdoor shower, a spacious terrace with hammock, and your own 10x10 ft private plunge pool.
Floor-to-ceiling glass doors open to lush garden views, inviting in the sounds of the forest and the serenity of the natural world.
It’s the ideal setting for deep rest, connection, and a little luxury
in the wild.
Includes space for one or two guests. Add a second name at checkout if sharing.
SOLD OUT
Have Questions?
We’re here to help! If anything’s unclear or you just need a little guidance, feel free to reach out.
Use this form to send us a message, and we’ll get back to you within 24 business hours.
FAQs
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Nantipa is located on the southwestern side of Costa Rica. The address is: Main Street, Santa Teresa de Cobano, Puntarenas, Costa Rica.
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We’re putting the final details together now!
In the meantime, we’re gathering interest and insights from amazing people like you—because we want this retreat to feel like a slam dunk for your body, soul, and schedule.
Pricing and the full itinerary will be shared with the waitlist first on July 1st—and trust us, it’ll be worth the wait.
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You’ll fly into San José International Airport (SJO) in Costa Rica. From there, Nantipa coordinates a short domestic flight to Tambor Airport. Once you land in Tambor, a shuttle van will be waiting to take you straight to the resort. Easy, scenic, and stress-free.
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Yes, U.S. citizens must have a passport valid for at least 30 days after arrival.
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No, U.S. citizens can stay in Costa Rica for up to 90 days without a visa
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Perfect. Most people come solo and leave a connected community. This space is built for real connection and belonging.
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Yes, all movement sessions are designed to accommodate various fitness levels. If you have any concerns, please let us know when you complete your wait list form.
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Absolutely! Shared accommodations are available. Let us know when you complete the wait list form if you have a roommate in mind.
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Great! We fully support that kind of self-care energy. You’re welcome to extend your stay before or after the retreat, and we may even be able to offer special pricing for extra nights at Nantipa, if that’s what you want to do. Just let us know in the waitlist form, and we’ll make sure you get the details.
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After you’ve booked your retreat, you’ll receive an email with everything you need to know about scheduling your included spa treatment, as well as a full list of optional excursions and activities. All bookings for these services will be coordinated through the resort concierge to make planning easy and seamless.